Our immune systems are just that, complex systems. There are many ways to support that system so it can function properly and keep our bodies healthy. We have listed some tips below backed by studies and officially recognized health organizations.
support
your
immune system
Whole Foods
Eat fresh fruits and veggies. Avoid added sugars and processed foods
Detox your Home
Get rid of environmental toxins like household cleaners, candles, fragrances, and detergents.
Epsom Salt
Epsom salt baths can improve the body's natural detoxification process and promote healing.
Avoid Toxins
Smoking and drinking not only have long term effects, but also harm your immune health.
Gut Health
Work more fermented foods into your diet. Learn more from this article by Harvard Medical School
Avoid Acetaminophen
Pain relievers all come with risk but acetaminophen can decrease glutathione levels.
Elderberry
Elderberry can have a beneficial effect against the flu and colds by stimulating the immune response
Clean Hands
Hand washing will always be one of the top ways to stop the spread of germs and bacteria.
Rest!
Averaging <7 hours of sleep per night has been shown to result in ~3x risk of developing a cold
Honey
Honey has been shown to have antimicrobial & antibacterial properties. It also helps with cough.
Garlic
Garlic enhances immune system function by stimulating certain cell types. Learn more here.