Our immune systems are just that, complex systems. There are many ways to support that system so it can function properly and keep our bodies healthy. We have listed some tips below backed by studies and officially recognized health organizations.
Eat fresh fruits and veggies. Avoid added sugars and processed foods
Detox your Home
Get rid of environmental toxins like household cleaners, candles, fragrances, and detergents.
Smoking and drinking not only have long term effects, but also harm your immune health.